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高中必修一英语教案

发表时间:2021-08-22

高一英语教案:《Listening and Writing》教学设计。

一名优秀的教师在每次教学前有自己的事先计划,作为高中教师就要在上课前做好适合自己的教案。教案可以让学生更容易听懂所讲的内容,帮助高中教师提高自己的教学质量。那么一篇好的高中教案要怎么才能写好呢?考虑到您的需要,小编特地编辑了“高一英语教案:《Listening and Writing》教学设计”,仅供参考,欢迎大家阅读。

高一英语教案:《Listening and Writing》教学设计

教学目标及达成

Understandthe

newwordsin

thelisteningpart.

Getthemain

informationandfinish

theexercises.

Writeanargumentative

essayaboutpeople’s

opinions.

教学重点

understandthenew

wordsandthelistening

passage

教学难点.

Howtoshowopposite

opinionsand

theirownopinion.

教学方法(教具)

Read,listen,

discuss,teach

教学过程

备课

札记

教师活动

学生活动

Step1.Lead-in

TalkabouttheInternet

orothertelecommunications.

T:Whatdoyouthinkofthe

Internet?Doyouknowyour

teachers’andparents’

opinions?Ss:Freetalk.

Step2.Listeningandvocabulary.

1.VocabularyT:Today,we’re

goingtolistentoaninterview.

Theinterviewerwillasksome

peoplefortheiropinionson

theInternet.But,sincethere

aresomedifficultwordsinthe

passage,weshouldfirstdeal

withthedifficultwords.Look

atthewordinactivity1,tryto

findthewordsyouknowand

tryexplainingtheminyour

ownwords.Explaintherest.

2.Listening:Sslistentothe

interviewwithquestions:

1)Howmanypeopleare

beinginterviewedinthestudio?

2)Whatdotheyconcentrateon,

goodorbadthingsofInternet?

3)Dotheyhavethesameor

differentopinions?

1.Ssanswerthequestions.

2.Sslistenagain&finishActivity

3.Workinfourgroupsand

discussthequestionsinActivity

4.Discussion:Canstudentslearn

alltheyneedontheInternet

insteadofgoingtoschool?

Ssshowtheiropinionsingroups

andonememberreportsto

thewholeclass.

(Considertwopoints:the

dangerofusingonlythe

Internetandspendingtoomuch

timelookingatacomputer/the

goodofgoingtoschool─the

importanceofhavingateacher

andworkingtogetherasaclass.)

Step3.Writing.Anargumentative

essay.

1.Contents:1.Showthetopic

orthephenomenon.

(Recently,…isgettingmoreand

morewidely-usedinavarietyof

areasincludingschools,butpeople

havedifferentopinionsonwhether

theInternetcantaketheplaceof

school.)2.Showoppositeopinions.

(Somethinkthatwecanlearnall

weneedontheInternet.Thereare

anumberofreasonsforthis:

Firstly,…Secondly…Besides,…)

(Whileothersconsider…veryimportant.

Ontheonehand,…Ontheother,…)

3.Showyourownopinions.(Inmy

opinion,Ithink…Everycoinhastwo

sides.We’dbetter…)

2.Otherusefulexpression:

It’sveryimportantto…

Itwouldbeverydifficultto…

What’smore,…However,…

Idon’tagreewiththisopinion…

Step4.Homework:writeanessay

followingtheoutline.

Step5.板书设计

Howtoassessanargumentativeessay:

1.Aclearstructure.

2.Meaningfulandpersuasivereasons.

3.Properownopinions.

4.Properconjunctionsandadverbs,

导学后记

相关阅读

高一英语教案:《Listening & Vocabulary and Everyday English; Pronunciation》教学设计


高一英语教案:《Listening & Vocabulary and Everyday English; Pronunciation》教学设计

MicrosoftInternetExplorer402DocumentNotSpecified7.8 磅Normal0

学情分析

MakeSsfullyprepared

forthestudyofthe

passageofListeningand

thenewwordsofListening

partaccordingtomySs’situation.

课程目标

知识与能力

TotrainSs’listening

andspeakingskills.

Todeveloptheirpronunciation.

过程与方法

EncourageSstospeakin

classthroughorganizingsomepractice.

TeachSssomelisteningstrategies.

情感态度与价值观

Throughtheteachingof

thistrainSs’listening

skills,theywilllearn

moreabouttravel’scommunication.

重点

TomotivateSstoworktogether.

Totraintheirlisteningandspeakingskills.

难点

HowtoenableSstolisteneffectively.

Howtoarousetheirinterestin

takingpartinclassroomactivities.

教法

Task-basedApproach

学法

Cooperation

手段

Ataperecorder,Ablackboard

教学过程

Step1.Revision

HaveSsrevisethegrammar

theylearnedlastperiod.

Step2.ListeningandVocabulary

Showsomenewwordsof

listeningpartontheblackboard.

DoActivities1&3after

listeningtothematerial.

Checkuptheanswerswith

thewholeclass.

Step3EverydayEnglish

andPronunciation

Finishexercisesonp8.

Step5Summary(omitted)

板书设计

Module1EuropePeriod4

Remember:

Yourvoiceriseswhenyou

askarealquestion,and

fallswhenyoucheckyou

knowsomething.

反馈

Doexercise3onp8.

作业

Revisewhattheyhavelearned.

PreparethenewCulturalCorner.

反思

ItisimportanttomakeSs

learnhowtomastercorrect

pronunciation.

Unit 3 Computers教案(Listening, Speaking and Writing)


Unit3Computers

Listening,SpeakingandWritingGOALS:1.Topractiselisteningcomprehension.2.Topractisemakingdecisionsandreasoning

TEACHINGPROCEDURES:Step1.revision1.checkthehomeworkexercises.1).Ithasbeenreportedthatchildrenwillbeofferedfreeeducation.Ithasbeenreportedthatfreeeducationwillbeofferedtochildren.2).Ithasbeensaidthatwewillbeofferedthelatestcomputersciencecoursebook.Ithasbeenplannedthatthelatestcomputersciencecoursebookwillbeofferedtous.3).IhavebeentoldbyPeterthatIwillbelenthisnotebookcomputerforaweek.IhavebeentoldbyPeterthathisnotebookcomputerwillbelenttomeforaweek.2.Question:Whatcancomputersbeusedas?Step2.Lead-inAsweknow,scienceandtechnologyisdevelopingveryfastandcomputershavebecomesmallerandsmaller.Theyhavebeenusedinmanyfields.So,the21stcenturyisthecenturyofinformationtechnologyWhatdoesitmean?Doesinformationtechnology/ITonlymeanthingslikecomputers?Ofcausenot.Actually,itmeansmorethancomputers.ComputersarejustonekindofIT.WhatelsedoyouknowispartofIT?(TV,radio,CD-ROM,DVD,books……)Step3.Listening(SB)1.Pre-listening:WhatarethechangesbroughtbydifferentformsofIT?Whataretheadvantagesanddisadvantagesofthem?2.While-listening:Gothroughthechartandmakesurethestudentslookatthechartbeforetheylistentothetape.(Thisistosharpentheirattentionandlistenfortheanswers.Thiswillalsohelpthemgetthegistofthetext.)ThenListentothetapeandfinishfillinginthechart.(Ifnecessary,playthetapeforseveraltimes.)Say:Afterlisteningtotheirtalk,weknowallkindsofIThavebothdisadvantagesandadvantages.Let’schecktheanswerstogether.

TypeofITAdvantagesDisadvantagesTVYoucanbothlistenandwatch.Youcannotwritetofriends.WebYoucanfindinformation.Itisveryexpensive.RadioYoucanlistentoEnglish.Youcannotwatchafilm.BookYoucangetinformation.Sometimesitisoutofdate.

3.Post-listening:1)(pairwork):decidewhichtypeofITisbestforyoutouserightnow.Makeyourchoiceandgiveyourreasonsbyusingthefollowingexpressions.Ithinkthat….Inmyopinion,….Ibelievethat….Iagreebecause….Idisagreebecause….I’vedecidedthat….2)(groupwork):Discussion:Computersareusefulandhavebroughtuslotsofgoodthings,buttheyalsocausebadeffects.Whatattitudeshouldwehavetowardsthecomputer?(Makegooduseofitbutnevergettrappedbyit.)Step4.Speaking1.Pre-speakingSay:Fromwhatwehavelearn,weshouldadmitthatcomputersandthewebhaveagreatinfluenceontheschooleducationaswellaspeople’slife.Ithascomeintopeople’severydaylifeandmanyfamiliesholdcomputersintheirhomes.Nowthereisataskforyou.2.While-speaking1)Situation:Youhavebeenaskedbyyourparentstohelpchoosecomputersforyourhome.Youandyourfriendhavelookedatseveralcomputers.Talkaboutthespecialthingseachcomputercando.Makeadecisionaboutwhichkindofcomputertobuyandexplainwhy.Informationinput:Showstudentssomepicturesofdifferentcomputers(desktopcomputer&laptopcomputer&…)Languageinput:Usefulexpressions(Repeatittostrengthenstudents’abilityofuseit.)SupportinganopinionChallenginganopinionIthinkthat…,because…Perhaps,butwhatif/about…?First,…Haveyouthoughtabout…?Onereasonisthat…Whatmakesyouthinkthat…?Ithinkitisbetterbecause…Idon’tlikeitbecause….(Pairwork)Usetheexpressionstosupportyouropinionorchallengingother’sopinions.2)Oralreport:(individualwork)Doanoralreporttoyourfatherandstartyourreportlikethis:Ilookedatmanydifferentcomputers.TheoneIhavechosenisthePEPpersonalcomputer.Oneofthemainreasonsisthatitissuitableforhomes.Ifoundthat…3.Post-speakingConclusion—Whatusefulexpressiondoweusetomakeadecisionandreason?(Inthisway,theycanreviewandusethewordsandphrasesagain.)Step6Pre-writingSay:Imaginewhatproblemsanddelightsthisandroidmighthavetodealwithwhileitisservingyou.Tryyourselfinsomeoneelse’sshoesisanimportantwayofunderstandinghowotherpeoplefeel.Thendiscuss:Youareanandroid.Youworkforafamilywithonechildwhoisveryspoiled.Theparentswantyoutodoeverythingforthem.Theparentsarenice,buttheyoftenaskyoutowatchovertheirchild.Howdoyoufeel?Whatwouldyoudoifthechildaskedyoutodohis/herhomeworkforhim/her?Wouldyouevertellthechild“no”?Step7WritingSay:Writeapassageabouttheresultofyourdiscussion!Itshouldcontain:Whatdoyouhavetodo?Whatisthechildlike?Whatistheparents’requirementofthechild?Whatdotheparentswantyoutodo?Whatdoesthechildwantyoutodo?Thenwhatwillyoudo?Howdoyoufeel?Samplewriting:Helloeverybody,mynameisLiuYan.Iama321modelandroid.IworkfortheLifamily.MrandMrsLiworkveryhardtoo.MrLiisanarchitectanddesignsgreattallapartmentblocks.MrsLiisadoctorandhastolookaftermanypatients.IrememberalltheplansforMrLisprojectsandcantellMrsLiwhichdrugsarethebesttogiveanyparticularpatient.AndIalsolookaftertheirlibrary.Istoreallthebooksthattheyborrowfromtheirschoolorfriendsinmybrain.Ofcoursemybrainisaslargeasamountain,soworklikethatisnotroubletome.Ireallyeatbooksjustlikepeopleeatfood.TheLishaveachildwhoisveryspoiled.HeneedsmetorememberallhisschooltextbookssothatIcandohishomeworkforhim.Hejustgivesmetheinformationonthesubject,whathastobedoneandthepagenumbersandIgetonwithitwhileheenjoyshimselfwithhisfriends.SometimesIdontthinkitisrighttodohishomeworkforhim—itssomewhatcheating.However,hisparentsareveryconcernedatthepressureofworkinschoolthesedays.Thechildhastoomuchhomeworktodo.Theylikehimtogotothekeyschoolbuttheyalsowanthimtobeabletohavehobbies,learntoswimandkeepfit!Poorchild!Sotheyconsidermethemostimportantpersoninthefamilyafterthemselves.Iamalwaysintroducedtotheirfriendsandplaywithvisitingchildren.Iamtheperfectfamilyacademicaidand,althoughIwasnotcheaptobuy,MrLisaysIwaswortheveryyuan!Step8AssessmentGetthestudentstoassesstheirwritingabilityaccordingtothefollowingthequestions:1.Isyourcompositionwelldeveloped?2.Areyourideaswellorganizedtothepoint?3.Doyouhaveagoodchoiceofwordsandidiomsinyourwriting?4.Doyougetagoodmasteryofcomplexstructuresoflanguage?5.Whatkindofmistakeshaveyoumadeinyourwriting?Step9:HomeworkWriteaboutyourdiscussion.Youmaybeginlikethis:Hello,everyone.Mynameis___.I’m321modelandroid.IworkfortheLifamily….

高一英语教案:《No Drugs》教学设计


高一英语教案:《No Drugs》教学设计

一、学生分析

班上的学生刚从初三升入高一的学习时,由于进行全英教学,有些学生还不是很适应,特别是从镇、农村考上来的学生,在听说方面有比较大的困难。由于初高中对学生的要求不同,学生普遍的问题是词汇量比较少,用中文思维,不知如何用英语表达等,但学生对英语学习的热情还是比较高涨,兴趣较浓。学生对本课时的话题No Drugs有所了解,在前一课的Reading and vocabulary中对吸毒及其危害的词汇接触了一些,但还是比较有限。因此在教此课前布置学生通过媒体网络上了解相关的背景信息。在课堂教学中,努力激发学生参与教学活动的热情,积极思考,相互讨论,共同协作。

二、教材分析

本课时所教的是外研版高一上学期使用的必修⑵Module2中的Listening and vocabulary和speaking部分的内容,是本模块的第三课时。要求通过听的活动了解和学习有关吸毒和犯罪的词汇,培养表达结果,作总结逻辑思维能力和获取信息的能力。Speaking讨论抽烟带来的危害,为了与听力部分的内容衔接,我对Speaking中的话题作个修改,把讨论吸烟的危害改编成毒品的危害。在这节听说课之前,学生学习了Reading and vocabulary,通过阅读文章,已经掌握了部分抽烟、吸毒及其危害的词汇,本课时由复习旧课入手,引入新课的新词汇,并以听说为主线,对吸毒这一主题进行延伸和拓展。

三、教学目标

本模块是通过学习表达吸毒及其危害的词语和其它语言形式,养成良好生活习惯,教育学生关爱社会,关爱他人,远离毒品。

语言知识目标:词汇有:burglary, connection, crime, criminal, illegal, ratio, shoplifting, treatment

语言技能目标:听懂有关吸毒及其危害的话语并获取信息,学会抓住关键意见,进行summarizing,并用英语讨论,表达吸毒的危害。

情感目标:提高自我保护意识,养成良好生活习惯,珍爱生命,远离毒品。

学习策略方面:通过组织学生预测问题、听辩问题,培养抓住和辨别信息要点的能力。通过拓展讨论问题,培养学生独立思考,自主学习的能力。以individual work, pair work, group work等形式加强合作学习,从网上或其它媒体了解吸毒危害,学会分析、归纳。

文化意识方面:通过听、说,还有一些补充材料加强学生为毒品危害的认识,提高自我保护意识。

四、教学策略

本课时主要以听说教学为主线,以导学式模式培养学生的听力理解策略。以听力技能训练和口语表达训练为主线,贯穿说、读、写综合技能的培养。针对学生听力理解障碍,在教学中遵循“循序渐进”的原则,进行知识的输入、技能的培养,和文化意识的渗透,良好学习策略的培养。本课时采用多媒体教学,给予学生更直观的感受,也加快教学的节奏。课前从网上或其它一些媒体上下载些与毒品以及其危害的图片和资料。

五、教学过程

I Organization for class

II Teaching of the new lesson

Part one: Listening and Vocabulary

Task1:学习新单词,扫除部分听力障碍

Step1:做Activity1,复习Reading and Vocabulary中有关Adam Rouse的内容,从而学习新单词,通过师生的问答方式引入。

T:What did Adam Rouse do when he didn’t have money to pay for his addiction?

S: He broke into a house to steal.

T: We call it burglary. So was it legal or illegal?

S: Of course it was illegal.

T: Sometimes some other addicts will not only break into people’s houses to steal , but also in small shops or shopping centers we call it shoplifting.

T: Do you think that burglary or shoplifting are good behavior, good for society and people?

S. Of course not.

T: They break the law when they do it. It is a crime and we call those people who break the law criminals.

Step2:通过稍微改编一下练习,巩固听学的新词汇。

领读单词让学生做下列填空练习:

l. ______ are the large places where you can buy things.

2. It is _____ to take drug as it is against the law.

3. ______ are people who break the law.

4. _______ is the crime of stealing from a shop.

5. _______ is the crime of stealing from a house.

6. ______ centers can help people to stop taking drugs.

Task2:听力练习,层层递进,获信息抓关键。

Step3:设疑、导读、预测:

T: According to the given vocabulary, can you guess what the listening material is about?(启发学生的想象思维)

T: Go through the questions in Activity 2 and predict the answers.(让学生讨论,培养学生的预测能力)

Step4:导听、释题、听辩交流:

T:For the 1st time, listen and try to get the answers to the 5 questions in Activity 2. Require that students should write down some related information.

Questions:1. Is the woman in the studio a police officer?

2. Is she sure about the number of people who steal to pay for drugs?

3. Do drug users only steal from shops?

4. Do all drug users attend treatment centers?

5. Are most drug users young men?

(在教师的引导下,学生开始听录音)

(针对听力练习的具体任务、目标)

T: For the 2nd time, listen and try to fill in the form below.

name of the interviewee

job of the woman

number of the people who use illegal drugs in Britain

number of the people who break the law to pay for drugs

number of the addicts who go to treatment centers

crimes they commit

After listening, check the answers.

(在教师的指导下,学生边听录音斩作摘记,养成边听边记边理解的良好习惯)

Step 5:浏览原文,检查核对,扫除疑问。

再播放一次录音,把录音材料编成完形填空的形式,让学生复习,核对检查所听内容)(individual work ---- pair work)

I==Interviewer P===Professor

I: Good evening, and welcome to the show. With me in the studio is Professor Marion Smith, who is an expert on the ___________ between ________ and ________. Good evening, Professor Smith.

P: Good evening.

I: First of all, how many people use _________ drugs in Britain?

P: Possibly four million people.

I: Really? Four million?

P: Yes.

I: How many of them ________________ in order to pay for their drugs?

P: It’s possible that a hundred thousand people ______ in order to pay for their ___________.

I: A hundred thousand?! That’s incredible. And what kinds of __________ do they commit?

P: Mainly _________----- in other words, stealing from shops---- and __________. Stealing from houses.

I: I see.

P: And there’s another problem. Drug users get into trouble with the police for other reasons as well.

I: What kinds of reasons?

P: Well., you often see drug users in public places, ---_______________ , railway stations, for example----- and some of the them behave so badly that members of the public _______________. Some people feel so _______ when they see drug users that they call the police anyway.

I: This is a really bad problem, isn’t it?

P: Absolutely, but the good news is that drug users who go to ______________ usually stop their ______________ activities.

I: How many addicts go to treatment centers?

P: Last year, about 30,000 people went to drug treatment centers.

I: Thirty thousand? That’s amazing.

P: Yes, there are such a lot of people that there isn’t time ________________.

I: What kind of people are they?

P: Well, the majority are young people in their twenties. And about 75 percent of the young people are men.

I: And do all these people live in cities?

P: Oh no. The ___________ of drug users in society is the same in cities and in the countryside. But they all have something in common.

I: What is that?

P: Drug users are more likely to ________________ at school.

I: Professor Marison Smith, thank you very much.

P: Thank you.

(发放录音材料,让学生核对检查所听内容)

Step 6: 给关键词,概括大意

The connection between crime and drug addiction

The illegal drug use-----the result

The public ‘s attitude towards drug users

The way to help drug users

T: Suppose you are the interview ,after you finish your interview with the professor, you realize that you still have got 2-3 minutes to end your program, now you are required to give a summary of your interview and call on the people to say no to drugs.

(Ask students to discuss with his group members first and later check.)

Part II Speaking

在学生完成听力的基础上,适当对听力材料进行拓展,通过提问引出相关的话题,让学生分组的讨论。

Task3:设置话题,组织讨论,交流信息。

Step7:教师根据听力材料,结合Speaking部分的内容略作调整。

给出以下话题:

1. Has anyone been to your school to talk about the danger of drugs? What are the dangers of using drugs?(to the drug addicts themselves, to the family and the society)

2. What do you think of those drug addicts? What is your attitude to those drug users?

3. What do you think are the reasons for those people to become drug addicts? What can the society do to help them?

Step8:学生分组讨论、自由讨谈,由每组的group leader负责记录信息,组织活动。

Step9:由教师主持,由各组代表发言、信息交流,用集体的智慧达到信息交流,解决问题的目的,培养学生口语表达能力。

Step10:Homework:(课后练习,延伸巩固)

1、口语练习(组成一个interview)group work。

Suppose you are going to have a program to make people realize the danger of taking drugs and you are going to interview the following people----a drug addict, a police officer, a clerk in the treatment centre. Give the proper questions to each of them and make them interested in your topic. And of course the interviewee please be co-operative and give the proper answer. The whole team should try to make the interview go smoothly.

The interview A police officer

A drug addict A clerk in the treatment centre

2、作文:My idea about drugs。

3. Evaluation about your performance in class. Make your marks out of ten

1. How attentive were you?

2. How much did you contribute to the lesson?

3. How much did you learn?

4. How much did you co-operate with your group members?

30---40 very good

20—30 ok

below 20 not very well and need improving

六、课后反思

这堂课所实施的听力教学策略,打破传统“测验式”听力教学模式(即教师放录音、学生听做答案、教师公布答案、学生核对):遵循“循序渐进”的原则,由单词教学的引入→听力预测→细听找细节→再听扫障碍→口语训练的引导拓展,在潜移默化中培养听力理解和口语表达的策略。以听为主线,兼顾其它技能的培养。在技能训练的同时,输入相关的语言知识,进行情感教育,“珍爱生命,远离毒品”。在课堂教学中,激发学生的兴趣和学习积极性,共同参与,体验并协作完成任务,培养学生的合作学习态度。在听说教学的课堂教学中,需要教师良好的课堂驾驭和调控能力,预测学生可能出现的困难和错误,并对症下药,予以解决。

高一英语教案:《Relaxing》教学设计


古人云,工欲善其事,必先利其器。教师要准备好教案为之后的教学做准备。教案可以让学生更好的消化课堂内容,有效的提高课堂的教学效率。那么,你知道教案要怎么写呢?下面是小编帮大家编辑的《高一英语教案:《Relaxing》教学设计》,相信能对大家有所帮助。

高一英语教案:《Relaxing》教学设计

Teaching aims:

To practise listening for specific information

To learn about ways of dealing with stress in everyday life

Teaching course:

Ⅰ Warm up

Work is very important in our life. We have to work, no matter what you are. With the development of modern society, people are fastening their steps of life. There is less time for relaxation. The problem is that more and more people feel stressed. How to get rid of the stress we are suffering from is what we are to talk about.

Ⅱ Talking

Task one

You are to do some listening, Before it think about your school life, list the things ( at least 3 ) you do and your feeling about them. ( A=Activity, F=Feeling )(目的是激发学生的兴趣,锻炼学生的口头表达能力,为听力内容做铺垫)

How do you get rid of the stress in your life?

Talk to each other about the activities you have listed. Say which is stressful and which is relaxing. Do it like this:

prepare for an exam; lie on the beach; wait for the result of; give a talk in English; do shopping with task two.

Interview your classmates to see what kind of stress they are suffering from and how they relax themselves or get rid of it.

Ⅲ Listening

Do the exercise 2

Do the exercise 3

Read through the Strategies with the class and see if they can use any of these Strategies already.

In pairs, students read the questions and try to predict the answers. Point out that more

than one answer is possible.

Students then exchange ideas to find out if they have made the same predictions if they have made different predictions, ask students to justify their opinions.

Do the exercise 5 and 6

Before listening the materials ask students to read the questions and first predict answers then listen the tape twice.

When students have checked their answers, ask them what advice they would give to Mark to help him be less nervous before exams and before going to parties.

Do the exercise 7

Students look at the exercise and see if they can remember or can guess any of the missing words.

Students listen to the cassette again and complete the sentences in the Function File.

Pronunciation

Do the exercise 9

In our oral language we often pause. Now listen to Mark again. Which words or sounds does he use to hesitate?

Students listen to the cassette. After each sentence, pause the cassette so that students can repeat the hesitation device.

Do the exercise 10

Before starting their talk, students can look at the sentences they wrote in Exercise 9

Students then put the exercise away and talk to their group without any notes, using as many hesitation words as possible.

Ⅳ Homework:

Writ a report about you interview in class. Write about the stress you and most of your classmates are suffering from. Find the causes of the stresses and give advice on how to relax yourselves.